Spicy Fra diablo

Name: Spicy Fra diablo Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 2
Ingredients: 1 large green pepper; 2 1/2 small onions; 3 large stalks celery; 2-4oz. cans mushrooms; i jalapeno; 16 oz. frozen okra; 793 grams crushed tomatoes; 411grams diced tomatoes; 1 tsp. crushed pepper flakes; 1 TBS. oregano; 1 tsp. cayenne pepper

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1 large green pepper2 1/2 small onions3 large stalks celery2-4oz. cans mushroomsi jalapeno16 oz. frozen okra793 grams crushed tomatoes411grams diced tomatoes1 tsp. crushed pepper flakes1 TBS. oregano1 tsp. cayenne pepper

Directions

make 2-Piggy sized portions. We save our calories for this. ;)

Chop all the vegetables and sautee them. Add the okra, and both of the cans of tomatoes. Add your spices...we like it HOT!!
We serve with shrimp and spaghetti. Yummy!

Number of Servings: 2

Recipe submitted by SparkPeople user LEBOOBOO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 366.0
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 1,486.5 mg
Total Carbs: 79.6 g
Dietary Fiber: 25.0 g
Protein: 19.9 g

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