John's Smoothie

Name: John''s Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Strawberries fresh 1 extra large (1-5/8 dia); Banana fresh 1 medium (7 to 7-7/8 long); Milk 2% 1 cup; Orange Juice .5 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Strawberries, fresh, 1 extra large (1-5/8" dia)Banana, fresh, 1 medium (7" to 7-7/8" long)Milk, 2%, 1 cupOrange Juice, .5 cup

Directions

Place ingredients into blender. Liquify, pour and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user GUMBOBOY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.4
Total Fat: 5.8 g
Cholesterol: 19.5 mg
Sodium: 102.7 mg
Total Carbs: 53.5 g
Dietary Fiber: 3.7 g
Protein: 10.4 g

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