low fat tortilla pinwheels
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
16 oz of plain 2% greek yogurt (Fage or similar)8 oz fat free mayo1 10 oz package of frozen spinach, thawed and drained 1 packet Knorrs veg soup mix 2 packages Lo Carb, whole wheat tortillas
Mix first 4 ingredients together in a medium bowl. Let stand for 2 hours. Spread on tortillas and roll tightly. Slice the rolls to whatever thickness you prefer. I think it will actually make more than 20 servings; I was counting a serving as one filled tortilla. You can add nuts, or cheese or water chestnuts whatever you would like to jazz it up. I filled 6 tortillas and had A LOT left over to serve at another function as a dip with pita chips. This is a lowfat version of the regular dip recipe on the soup mix packet.
Number of Servings: 20
Recipe submitted by SparkPeople user CELTICKIMI.
Number of Servings: 20
Recipe submitted by SparkPeople user CELTICKIMI.
Nutritional Info Amount Per Serving
- Calories: 83.0
- Total Fat: 2.8 g
- Cholesterol: 2.8 mg
- Sodium: 458.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 9.2 g
- Protein: 7.5 g
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