vegetarian bean hot pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2tbsps olive oil2 onions, sliced2 celery stalks, diced1 carrot, thinly sliced1 green bell pepper, chopped2tsps chopped fresh garlic1/2 - 1 tsps chilli powder420g can bake beans in tomato sauce400g can chopped tomatoes1/2 - 1 cup of vegetable stock or water150g button mushroom, sliced150g green beans sliced1/4 cup tomato paste1/4 cup chopped fresh parsley
1.heat oil in large saucepan, add onions & cook for 3 - 4 minutes, or until tender.
2. add celery, carrot, bell pepper, garlic and chilli, cook for a further 3 - 4 minutes.
3. add remaining ingredients and bring to the boil. reduce heat, cover and simmer for 15minutes. stir occasionally. serve over a bed of couscous or creamy mashed potato.
hint : for more intense flavour, try adding 1/4 cup red or white wine to the hot pot.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAOS.THEORY.
2. add celery, carrot, bell pepper, garlic and chilli, cook for a further 3 - 4 minutes.
3. add remaining ingredients and bring to the boil. reduce heat, cover and simmer for 15minutes. stir occasionally. serve over a bed of couscous or creamy mashed potato.
hint : for more intense flavour, try adding 1/4 cup red or white wine to the hot pot.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAOS.THEORY.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 488.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.9 g
- Protein: 6.2 g
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