Chicken Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 cups shredded cooked chicken1 cup shredded cheddar cheese2 eggs 1/4 chopped onion1/4 cup seasoned breadcrumbs 2 tablespoons poultry seasoning
Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 8.8 g
- Cholesterol: 113.8 mg
- Sodium: 194.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 24.4 g
Member Reviews
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SHELLBERTANN
This entree is tasty but extra flavor is needed. I threw in several cloves of garlic, some black pepper, and an orange bell pepper. Also, I didn't want to add the oil from frying, so I cooked this on my George Foreman grill. The results weren't pretty. The patties crumbled a bit but were very yummy. - 4/13/08
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ANIDUCK
This sound like a great recipe. But wouldn't the "nutrition info" be different depending on whether you used the flax or the psyllium or breadcrumbs? And the breadcrumbs; there are great differences in the nutrition of different kinds. I will measure each ingredient and figure it out myself. - 7/31/09