Dijon Chicken Cutlets (Diabetic Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless, boneless chicken breast halves1 tablespoon butter1 tablespoon olive or vegetable oil2 garlic cloves, finely minced1/2 cup dry white wine1/4 cup water2 tablespoons dijon style mustard1/2 teaspoon dried dill weed1/4 teaspoon coarsely ground pepper1/3 cup chopped fresh parsley
1. Place chicken breasts between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4 inch thick.
2. Heat butter and oil over medium-high heat in a large skillet; brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.
3. Saute garlic for 15 second in skillet drippings; add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.
4. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITKAT63.
2. Heat butter and oil over medium-high heat in a large skillet; brown chicken pieces about 3 minutes on each side. Transfer chicken to a platter; keep warm and set aside.
3. Saute garlic for 15 second in skillet drippings; add the wine, water, mustard, dill weed, salt and pepper. Bring to a boil and reduce volume by 1/2, stirring up the browned bits at the bottom of the skillet.
4. Pour sauce over chicken cutlets. Sprinkle with parsley and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITKAT63.
Nutritional Info Amount Per Serving
- Calories: 343.0
- Total Fat: 9.2 g
- Cholesterol: 144.5 mg
- Sodium: 268.9 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 54.8 g