FAVA Beans and Rice - Roz w foul

Name: FAVA Beans and Rice - Roz w foul Recipe
Yield: 12
Ingredients: Broadbeans (fava beans) fresh 500 grams (remove); Onions raw 1.5 cup chopped (remove); *Canola Oil 1.5 cup (remove); *Canola Oil 1 tbsp (remove); Chicken Broth 5 cup (8 fl oz) (remove); Salt 1.5 tsp (remove); Allspice .5 tsp (remove); Curry powder .5 tsp (remove); Basmati Rice Dry - 1/4 cup unprepared (1.5 oz) 2 cup (remove); Water tap 2 cup (8 fl oz) (remove)

Number of Servings: 12

Ingredients

Broadbeans (fava beans), fresh, 500 grams (remove)Onions, raw, 1.5 cup, chopped (remove)*Canola Oil, 1.5 cup (remove)*Canola Oil, 1 tbsp (remove)Chicken Broth, 5 cup (8 fl oz) (remove)Salt, 1.5 tsp (remove)Allspice, .5 tsp (remove)Curry powder, .5 tsp (remove)Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), 2 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)

Directions

serve with chicken or meat salad and some yougurt

Number of Servings: 12

Recipe submitted by SparkPeople user NADWEB.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 282.6
Total Fat: 2.1 g
Cholesterol: 1.0 mg
Sodium: 952.5 mg
Total Carbs: 48.9 g
Dietary Fiber: 11.2 g
Protein: 17.8 g

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