Spicy Catfish and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Catfish fillets, chopped into nuggets1 large can of diced tomatoes1 cup chopped bell pepper1 cup chopped onion4 tsp hot pepper sauce (adjust to taste)4 cups cooked brown rice
1. Empty can of diced tomatoes into large skillet. Add fish, peppers, onions & hot sauce.
2. Cook covered over medium-high heat for 20-25 minutes, stirring occasionally.
3. Cook until fish flakes easily and bell peppers and onions are tender.
4. Remove from heat and serve over brown rice: Makes approximately 4 servings served over one cup of cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERSERVERANCE4.
2. Cook covered over medium-high heat for 20-25 minutes, stirring occasionally.
3. Cook until fish flakes easily and bell peppers and onions are tender.
4. Remove from heat and serve over brown rice: Makes approximately 4 servings served over one cup of cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERSERVERANCE4.
Nutritional Info Amount Per Serving
- Calories: 372.7
- Total Fat: 7.7 g
- Cholesterol: 45.8 mg
- Sodium: 338.9 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 5.7 g
- Protein: 19.7 g
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