Rice & Lentil Easy Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Lentils (I use brown)3/4 cup brown riceChili powder (use as much or as little as you wish)1 can mushrooms3 cups water (you can also sub. broth or add a boullion cube if you want more flavor)shredded cheese, optional
I usually get three to four meals out of this but it could make a great side dish or be served with a salad to stretch out more servings.
In a 9x9 casserole dish combine all ingredients. Season as desired and stir. Cover with aluminum foil or cover. Cook at 350 for approx. 1 hour. Uncover & stir. Cook for another 20 minutes
You can add cheese after uncovering but I usually add a sprinkling when I serve or reheat to minimize how much cheese I eat.
Number of Servings: 4
Recipe submitted by SparkPeople user SESAMOM.
In a 9x9 casserole dish combine all ingredients. Season as desired and stir. Cover with aluminum foil or cover. Cook at 350 for approx. 1 hour. Uncover & stir. Cook for another 20 minutes
You can add cheese after uncovering but I usually add a sprinkling when I serve or reheat to minimize how much cheese I eat.
Number of Servings: 4
Recipe submitted by SparkPeople user SESAMOM.
Nutritional Info Amount Per Serving
- Calories: 95.6
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 218.5 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.0 g
- Protein: 5.4 g
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