Easy Hummos

Name: Easy Hummos Recipe
Yield: 1
Ingredients: Chickpeas (garbanzo beans) .5 cup; Olive Oil 1 1tsp; Lemon juice 1 tbsp; Parsley dried 1 tbsp

Number of Servings: 1

Ingredients

Chickpeas (garbanzo beans), .5 cup Olive Oil, 1 1tsp Lemon juice, 1 tbsp Parsley, dried, 1 tbsp

Directions

Blend all ingredients until smooth. Add Pine Nuts and Parsley to garnish(optional).

Number of Servings: 1

Recipe submitted by SparkPeople user ZEE1021.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.4
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 367.9 mg
Total Carbs: 28.8 g
Dietary Fiber: 5.7 g
Protein: 6.3 g

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