Egg & Cottage Cheese Bake

Name: Egg & Cottage Cheese Bake Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8
Ingredients: 4 whole eggs; 3 egg whites; 1 cup low fat cottage cheese; 4 slices thin bacon; garlic powder; salt; pepper; parsle

(9)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 8

Ingredients

4 whole eggs3 egg whites1 cup low fat cottage cheese4 slices thin bacongarlic powdersaltpepperparsle

Directions

Mix together. Pour into greased muffin tins. Bake 400 Degress for 20-25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user ANEW50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 73.4
Total Fat: 3.6 g
Cholesterol: 107.4 mg
Sodium: 180.6 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 8.4 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews

KMCGALE
These were delicious!! I modified the recipie by using 2 whole eggs and 5 egg whites, roasted ham rather than bacon, and added sauteed garlic, white onions and spring onions. - 3/24/09
CD13881549
Used 2eggs, 5 egg whites & turkey bacon, loved it!! Next time I will add spinach & red bell pepper... Endless possibilities! - 8/12/16
JLAND27
I usually add veggies too, this is terrific! - 9/28/14
SOOZERELLI
really good. cooked the night before and microwaved for 20 seconds for an instant breakfast - 5/24/11
MAESTRAKARINE
Sounds yummy. Having friends for brunch tomorrow. This will be on the menu! - 1/7/11
GENABENNA
I was browsing, looking for low carb dishes for the holidays. This was very tasty, as is. The second time, I used 5 eggs, separated, and beat the egg whites until stiff. Also added a little garlic, green onions, and used ham. 1 tsp baking powder helps fluff them out a bit. Made 12. Very Good!!! - 11/25/10
KELLIWHITING
My recipe calls for 5 eggs, 11/2 C cottage cheese low fat, 40z light swiss, 6 T whole wheat flour, S & P then add what ever veggies you want tomato & spinach or broccoli & ham. 189 calories from sonoma diet cookbook - 10/3/10
AMKEISER
Sounds great - making them and freezing them for quick breakfasts! tHanks for sharing. (I will use turkey bacon tho!) - 3/12/09