Hungarian Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tsp paprika3/4 tsp dill weed1/2 tsp caraway seed 1/2 tsp onion powder1/2 tsp garlic powder4 boneless pork loin chops, ~4 oz eachVegetable oil spray1/2 cup water1/2 cup low-fat sour cream1/4 tsp salt2 Tbls finely chopped scallions
In a small bowl, stir together the rub ingredients, items 1-5. Rub 1/2 mixture on one side of pork.
Lightly spray a large, non-stick skillet with Pam. Heat over medium high heat. Reduce the heat to medium. Place pork in pan, seasoned side down. Cook for ~5 minutes. Season the other side and turn. Cook an additional 5 minutes.
Remove chops from pan and set aside. Add water to skillet, and loosen browned bits. Reduce liquid to 1/4 and then lower heat to low. When boiling has stopped, whisk in sour cream and salt. Stir until smooth and pour over pork. Top with chopped green onions, for garnish.
Serving is one chop with 3 Tbls sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MOB8/2009.
Lightly spray a large, non-stick skillet with Pam. Heat over medium high heat. Reduce the heat to medium. Place pork in pan, seasoned side down. Cook for ~5 minutes. Season the other side and turn. Cook an additional 5 minutes.
Remove chops from pan and set aside. Add water to skillet, and loosen browned bits. Reduce liquid to 1/4 and then lower heat to low. When boiling has stopped, whisk in sour cream and salt. Stir until smooth and pour over pork. Top with chopped green onions, for garnish.
Serving is one chop with 3 Tbls sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user MOB8/2009.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 11.8 g
- Cholesterol: 66.7 mg
- Sodium: 560.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.4 g
- Protein: 22.5 g
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