Tuna Muffins - Eat to Win
- Minutes to Cook:
- Number of Servings: 12
Ingredients
rice - cooked - brown or white - 4 cupspeas - cooked - 1 cupcorn - cooked - 1 cupmushrooms - raw - sliced - 2 cupsred onion - diced - 1 cupcelery - diced - 1/2 cupcarrots - raw - diced - 2 cupscauliflower - cooked - chopped - 2 cupsyogurt - plain - 0% fat - 400 grams/1-3/4 cupstuna - flaked in water - 2 cans/240 gramsmozza cheese - partially skim - shredded - 1 cup8 egg whites or 1 cup of egg substitute like egg beaters.salt and pepper to tastesoy sauce - 4 tsp
Makes 12 large heaping muffins.
Preheat Oven to 375 degrees F
Beat Egg Whites until stiff.
In a large bowl, hand mix all other ingredients together. Add the beaten egg whites into the mixture just to evenly distribute. Spray muffin tins with Pam. Fill large muffins tins heaping full and shape tops like muffins. Bake for approximately 45-55 minutes until tops are nicely browned.
Serve immediately.
Number of Servings: 12
Recipe submitted by SparkPeople user SONNIEMARTIN.
Preheat Oven to 375 degrees F
Beat Egg Whites until stiff.
In a large bowl, hand mix all other ingredients together. Add the beaten egg whites into the mixture just to evenly distribute. Spray muffin tins with Pam. Fill large muffins tins heaping full and shape tops like muffins. Bake for approximately 45-55 minutes until tops are nicely browned.
Serve immediately.
Number of Servings: 12
Recipe submitted by SparkPeople user SONNIEMARTIN.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 2.4 g
- Cholesterol: 14.8 mg
- Sodium: 326.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.7 g
- Protein: 16.3 g
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