tofu eggs

Name: tofu eggs Recipe
Yield: 2
Ingredients: mix together egg beaters egg whites and tofu season with salt and pepper. spray pan and heat pour in egg mixture and cook as you would scrambled eggs.

(2)

Number of Servings: 2

Ingredients

mix together egg beaters, egg whites and tofu, season with salt and pepper. spray pan and heat, pour in egg mixture and cook as you would scrambled eggs.

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user RAMONA121.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 76.0
Total Fat: 2.2 g
Cholesterol: 0.2 mg
Sodium: 125.9 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.4 g
Protein: 10.8 g

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Member Reviews

LYNEDAD
My grandma actually taught my family how to make tofu eggs and they are better than regular eggs. But we dont use egg beaters. we just use tofu and add a pinch of curry to give it a yellow coloring. Then we add Braggs amino and our choice of veggies and other seasoning. AMAZING! - 2/27/09
CYMBOL
This recipe is very good mixed with spinach and tomatoe and onion. Will make it again.
- 3/28/09
IBU3007
We don't have egg beaters here in our country. What can we substitute it with? - 2/10/09
TAMRASALTZMAN
Wonderful...I have been substituting Tofu for scrambled eggs to the kids for years. These past with flying colors. I drissled a little ketchup on mine before. There is no need for the ketchup now! - 2/1/09