Homemade Vegetable Soup

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
In a large pot, cook over medium while adding 2 Cans Diced Tomatoes3 Cans Fat Free Chicken Broth1 Package Frozen Peas1 Package Frozen Corn1 Package Fresh Sliced Mushrooms1 Package Fresh Brussels Sprouts1 LB Fresh Green Beans1 Can Garbanzo Beans (strained and rinsed)Ground Black Pepper for taste (optional)
Directions
In a large pot, cook over medium while adding Empty tomatoes and chicken broth.
Add the frozen ingredients.
Cut Brussel sprouts on half and add to pot.
Chop up mushrooms and add to pot
Clean off ends and cut up green beans and add to pot
Add Garbanzo beans (about 1 can)
Add Ground Pepper for a little heat and spice
Heat till vegetables are cooked (I like veggies crunchy, but cook to your desired likeness)


Number of Servings: 8

Recipe submitted by SparkPeople user SHERRI25CT.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 123.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

Member Reviews
  • MSDIBS
    Yummy and so many combinations are possible.
    I skip chick peas and corn and add zucchini so that it's nearly zero points (on WW) - I eat it as an a ppetizer - very filling.
    I add whole wheat elbows to make a meal out of it.
    Love the name "dump" soup, too. - 2/7/09