easy chicken parmesan

Name: easy chicken parmesan Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1.5 # chicken tenderloin; 1/2 cup grated parmesan cheese; garlic salt to taste; No stick spray

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1.5 # chicken tenderloin1/2 cup grated parmesan cheesegarlic salt to tasteNo stick spray

Directions

Rinse chicken. Pat dry with paper towel. Put parmesan in a bowl. Dredge chicken tenders in parmesan. Prepare non stick pan with pam spray. Turn to medium heat. Put chicken in pan. Turn once during cooking time. Check for done-ness and enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user CARLEYFROST.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 3.3 g
Cholesterol: 20.3 mg
Sodium: 200.0 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.0 g
Protein: 9.1 g

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