Pound of Salad

Name: Pound of Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Roaine Lettuce 8 Ounces; Tomato Sliced 4 Ounces; Carrot Raw Shredded 4 Ounces

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Roaine Lettuce, 8 OuncesTomato, Sliced, 4 OuncesCarrot, Raw, Shredded, 4 Ounces

Directions

Mix every thing together and eat. I guess you could add some salad dressing, but then you're not eating Jarhead style.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDSKATE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 76.5
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 79.9 mg
Total Carbs: 16.1 g
Dietary Fiber: 6.2 g
Protein: 4.3 g

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Member Reviews

LEAPETRA
This is great. Not only do you get your vegetables, you get filled up as well. I top mine with just Balsamic vinegar or salsa. - 7/11/09