Mama T's asian stir fry

Name: Mama T''s asian stir fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: stir fry ingredients:; 1 chicken breast sliced in strips; 1 green bell pepper sliced in strips; 1 red bell pepper sliced in strips; 1 small red onion chopped; 1/4 c. dry roasted unsalted peanuts; 1/4 c. shelled edamame; 1/2 tsp minced garlic; 1-2 tbsp sesame oil; Sautee sauce:; 1/2 c. soy sauce; 1/4 c. rice vinegar; 1 tsp ground ginger; 2-3 tsp brown sugar; 1/2- 1 tsp. asian chili sauce; 1/2 - 1 tsp hot mustard; 2 c. cooked brown rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

stir fry ingredients:1 chicken breast, sliced in strips1 green bell pepper, sliced in strips1 red bell pepper, sliced in strips1 small red onion, chopped1/4 c. dry roasted unsalted peanuts1/4 c. shelled edamame1/2 tsp minced garlic1-2 tbsp sesame oilSautee sauce:1/2 c. soy sauce1/4 c. rice vinegar1 tsp ground ginger2-3 tsp brown sugar1/2- 1 tsp. asian chili sauce1/2 - 1 tsp hot mustard2 c. cooked brown rice

Directions

sautee stir fry ingredients in wok or fry pan over sesame oil until chicken is cooked thoroughly.

in the meantime, mix sauce ingredients and add sugar and spices to taste.

combine sautee sauce with stir fry ingredients and sautee for 5 minutes under low heat.

serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user 4LAURIET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving