Spinach and Feta Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup chopped sweet onion2 tsp minced garlic2 cups cooked short-grain brown rice2 cups chopped fresh spinach leaves6 tbsp crumbled fat-free feta cheesesalt or pepper to taste (optional)
Lightly mist a small, nonstick skillet with olive oil spray. Set over medium heat for 30 seconds. Add the onion and garlic. Cook, stirring occasionally, for 4 to 6 minutes or until tender. Do not allow to brown. Add the rice and spinach. Cook, stirring constantly, for 3 to 5 minutes, or until the spinach is almost completely wilted. Stir in the cheese. Season with salt and pepper. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSKI1129.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSKI1129.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 232.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.5 g
- Protein: 7.2 g