whole wheat waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup applesauce1 egg2 cups whole wheat flour1Tbsp brown sugar1 3/4 cup goat milk
mix all ingredients
spray cooking spray on waffle maker
pour in mix (about 1/3 cup)
cook until desired level of doneness
makes aprox 6 8-in size waffles
serving size is based on 1 8in waffle (4squares)
You can freeze the extra for a quick breakfast on weekdays
Number of Servings: 6
Recipe submitted by SparkPeople user ELRITTER.
spray cooking spray on waffle maker
pour in mix (about 1/3 cup)
cook until desired level of doneness
makes aprox 6 8-in size waffles
serving size is based on 1 8in waffle (4squares)
You can freeze the extra for a quick breakfast on weekdays
Number of Servings: 6
Recipe submitted by SparkPeople user ELRITTER.
Nutritional Info Amount Per Serving
- Calories: 197.1
- Total Fat: 3.5 g
- Cholesterol: 38.5 mg
- Sodium: 43.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.0 g
- Protein: 8.6 g
Member Reviews