Tofu Veggie Stir Fry
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/5 of a block of firm tofu (105 grams)1 cup brown rice, cooked1/4 cup soy sauce- you can use less if you want1 package of stir fry frozen vegetables
makes four 1 cup servings
on high heat, pour soy sauce into a pan or wok along with frozen veggies. Stir frequently until veggies are thawed and somewhat softer. Add cooked brown rice and mix in. Stir all ingredients until hot and vegetables are cooked through but not mushy. You can add 1/2 cup of water to dilute the saltiness of the soy sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user AVM033191.
on high heat, pour soy sauce into a pan or wok along with frozen veggies. Stir frequently until veggies are thawed and somewhat softer. Add cooked brown rice and mix in. Stir all ingredients until hot and vegetables are cooked through but not mushy. You can add 1/2 cup of water to dilute the saltiness of the soy sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user AVM033191.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 954.6 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.8 g
- Protein: 6.1 g
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