Veggie/Chicken Pasta Alfredo

Name: Veggie/Chicken Pasta Alfredo Recipe
Yield: 4
Ingredients: I cup 1% milk; 4 tbsp parmesan cheese; 2 tbsp fat free sour cream; 1 tbsp olive oil; 1 lb chicken; 2 cups chicken breast; Veggies; 8oz Whole Wheat Penne Rigate

(8)

Number of Servings: 4

Ingredients

I cup 1% milk4 tbsp parmesan cheese2 tbsp fat free sour cream1 tbsp olive oil1 lb chicken2 cups chicken breastVeggies8oz Whole Wheat Penne Rigate

Directions

Saute cut up chicken in olive oil until done, add zucchini, summer squash or whatever other veggies you enjoy, mushrooms, french style green beans. Saute until tender. Add sauce ingrediants and simmer until thickens a little. Serve over whole wehat pasta

Number of Servings: 4

Recipe submitted by SparkPeople user WENDYMARIE37.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 302.3
Total Fat: 7.3 g
Cholesterol: 19.5 mg
Sodium: 135.3 mg
Total Carbs: 49.8 g
Dietary Fiber: 7.3 g
Protein: 15.0 g

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Member Reviews

ALASKANSS
sauce needed thickening but apart from that they liked it - 4/24/08
CHIIEDDY
It tasted okay. It was nothing special. The sauce had absolutely no thickening agent and was runny. It didn't even taste like a "mild" alfredo. The truth is, the meal would have been better without ANY sauce and just sprinkling parmesan cheese on top. - 3/23/07
CAP_2683
tastes great! but a little runny! added 1/2 tablespoon of cornstarch in coldwater to thicken - 3/17/07
CALLIE25
Wow sounds great! - 3/15/07
UCONNGIRL98
Great dinner without much mat at all, and a good amount of fiber. - 3/9/07