Spaghetti Squash Marinara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Spaghetti Squash 1 Pound Ground Turkey.25 cup Chopped Onion.25 cup Chopped Green Pepper1 Tbsp. Olive Oil2 16 oz. can tomatoes, cut
Cut squash lengthwise, remove seeds. Place squash cut sides down on cooking sheet.
Bake @ 350 for 30-40 mins or till tender.
Brown turkey, onion, and green pepper, set aside. In Pot, combine undrained tomatoes, and season to taste. Bring to boiling, reduce heat, cook 15 mins, stirring often.
With a fork, carefully rake squash pulp from the shell, separating into strands that look like spaghetti.
Number of Servings: 5
Recipe submitted by SparkPeople user PARIAIRE.
Bake @ 350 for 30-40 mins or till tender.
Brown turkey, onion, and green pepper, set aside. In Pot, combine undrained tomatoes, and season to taste. Bring to boiling, reduce heat, cook 15 mins, stirring often.
With a fork, carefully rake squash pulp from the shell, separating into strands that look like spaghetti.
Number of Servings: 5
Recipe submitted by SparkPeople user PARIAIRE.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 14.3 g
- Cholesterol: 67.3 mg
- Sodium: 174.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.4 g
- Protein: 19.1 g
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