Tilapia with Artichokes and Red Peppers

Name: Tilapia with Artichokes and Red Peppers Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 2.5 cups artichoke hearts chopped fine; .75 cup roasted red peppers chopped fine; 4 teaspoons garlic minced; 4 tablespoons olive oil; 4 tablespoons parmesan cheese grated; 1.5 teaspoons kosher ore or less according to taste); 1.5 teaspoon ground black pepper; 1 teaspoon paprika; 1 tablespoon dried basil flakes; dash cayenne pepper; 2 pounds tilapia fillets

(8)

Number of Servings: 8

Ingredients

2.5 cups artichoke hearts, chopped fine.75 cup roasted red peppers, chopped fine4 teaspoons garlic, minced4 tablespoons olive oil4 tablespoons parmesan cheese, grated1.5 teaspoons kosher ore or less, according to taste)1.5 teaspoon ground black pepper1 teaspoon paprika1 tablespoon dried basil flakesdash cayenne pepper2 pounds tilapia fillets

Directions

Mix all ingredients except fish in a mixing bowl. Adjust seasonings to taste. Line a rimmed baking sheet with aluminum foil and spray the foil with cooking spray. Place the fillets on the foil. Cover each fillet with 1/8th of the artichoke mixture. Bake for 15 or so minutes at 375 degrees until fish is opaque and flakes easily with a fork.

Number of Servings: 8

Recipe submitted by SparkPeople user DELMALPZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 9.0 g
Cholesterol: 57.2 mg
Sodium: 568.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.6 g
Protein: 24.5 g

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Member Reviews

TOMATOLOVER57
What is kosher ore? Is it kosher salt? - 3/12/11
ESA8025
This is my new favorite tilapia dish! - 2/4/11
MARNALYNNE
Even my 6 year old son ate it! Amazing. - 6/5/07
KALINDRIA
delicious - 3/19/07
TRACIREUTER
This was awesome! I had Tilapia that was a bit fishy, and I usually can't eat it then, but this made it soooo yummy! - 3/13/07