Turkey, Rice, Bean Enchilada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb ground turkey 1.5 cups black beans1 onion 2 garlic cloves1 can of enchilada sauce 3 cups of cheese2 cups of brown rice
1. brown Turkey, add and brown onion and 2 garlic cloves
2. make rice and mix with turkey and beans
3. divide and roll into 5 tortilla wraps
4. pour 1/3 of enchilada sauce on the botton of a 9*13 put the enchiladas in seam down and pour remender of sauce on. Sprinkle cheese on Top.
5. bake 375 for 30 min
Number of Servings: 1
Recipe submitted by SparkPeople user MICWAY.
2. make rice and mix with turkey and beans
3. divide and roll into 5 tortilla wraps
4. pour 1/3 of enchilada sauce on the botton of a 9*13 put the enchiladas in seam down and pour remender of sauce on. Sprinkle cheese on Top.
5. bake 375 for 30 min
Number of Servings: 1
Recipe submitted by SparkPeople user MICWAY.
Nutritional Info Amount Per Serving
- Calories: 5,696.5
- Total Fat: 261.7 g
- Cholesterol: 692.6 mg
- Sodium: 14,060.7 mg
- Total Carbs: 550.9 g
- Dietary Fiber: 73.0 g
- Protein: 282.5 g
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