Marianne's Berry Smoothie

Name: Marianne''s Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Soy Milk 0.5 cup; Yogurt plain low fat 0.5 cup (8 fl oz)); Blackberries frozen (unsweetened) 0.25 cup unthawed; Blueberries froze 0.25; Strawberries frozen unsweetened 0.5 cup unthawed; Raspberries 0.5 cup; Honey 0.33 tbsp (1 tsp); Banana fresh 1 medium (7 to 7-7/8 long)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Soy Milk, 0.5 cup Yogurt, plain, low fat, 0.5 cup (8 fl oz))Blackberries, frozen (unsweetened), 0.25 cup, unthawed Blueberries, froze 0.25Strawberries, frozen, unsweetened, 0.5 cup, unthawedRaspberries, 0.5 cup Honey, 0.33 tbsp (1 tsp)Banana, fresh, 1 medium (7" to 7-7/8" long)

Directions

Add soy milk and yogurt to blender then all the other ingredients. Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user OTTAWAMOM2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 2.8 g
Cholesterol: 3.7 mg
Sodium: 78.4 mg
Total Carbs: 36.3 g
Dietary Fiber: 6.6 g
Protein: 7.3 g

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