Oatmeal-applesauce pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup rolled oats1/2 cup applesauce, plain*1 egg2 tablespoons maple or agave syrup1/2 cup yogurt - plain, low fat1/4 cup oat bran1/4 tsp baking powder, rounded1 tablespoon fiber - I use acacia fiberbutter or oil for pan
Combine all but the baking soda in a blender and puree into a smooth batter. Add baking powder and run slowly to combine.
Heat skillet over medium heat and add batter, about 2 tablespoons at a time. cook, flipping once, until golden brown and cooked through - about 2 minutes a side.
Makes about ten silver dollar pancakes.
These are very filling pancakes - a little goes a long way!
*Note: I commonly swap the applesauce out for ripe banana, crushed strawberries, etc. Whatever sounds good that morning!
Number of Servings: 5
Recipe submitted by SparkPeople user DORIANTAKE.
Heat skillet over medium heat and add batter, about 2 tablespoons at a time. cook, flipping once, until golden brown and cooked through - about 2 minutes a side.
Makes about ten silver dollar pancakes.
These are very filling pancakes - a little goes a long way!
*Note: I commonly swap the applesauce out for ripe banana, crushed strawberries, etc. Whatever sounds good that morning!
Number of Servings: 5
Recipe submitted by SparkPeople user DORIANTAKE.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 5.1 g
- Cholesterol: 50.1 mg
- Sodium: 246.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.2 g
- Protein: 6.3 g
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