Veggie White Pizza

Name: Veggie White Pizza Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 Arnold Sandwich thins multi-grain; 1 oz lite ricotta cheese; 1/2 tsp. olive oil; Italian seasoning; garlic powder; 1/4 c. chopped sweet peppers (yellow green red); 1/4 c. finely chopped broccoli; 2 cherry tomatoes; 1/4 c. canned mushrooms; 1/4 c. Kraft fat-free mozzarella

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 Arnold Sandwich thins, multi-grain1 oz lite ricotta cheese1/2 tsp. olive oilItalian seasoninggarlic powder1/4 c. chopped sweet peppers (yellow, green, red)1/4 c. finely chopped broccoli2 cherry tomatoes1/4 c. canned mushrooms1/4 c. Kraft fat-free mozzarella

Directions

Split the sandwich thin in half. Spread each half with half of the ricotta cheese and then half of the olive oil. Sprinkle with Italian seasoning and garlic. Divide the veggies among the sandwich halves and top with mozzarella. Bake at 400 degrees for about 10 minutes or until cheese is melted and lightly browned.

Makes 2 mini pizzas. They so low in calories you don't have to feel guilty about eating both!

Number of Servings: 2

Recipe submitted by SparkPeople user OCTOBERBRIDE09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 118.9
Total Fat: 2.7 g
Cholesterol: 6.3 mg
Sodium: 391.0 mg
Total Carbs: 16.4 g
Dietary Fiber: 4.0 g
Protein: 9.5 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews