Cauliflower Cakes

Name: Cauliflower Cakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 16 oz bag frozen cauliflower; 1 egg; 1/2 cup shredded fat free mozzarella; 1/4 cup parmesan cheese; salt & pepper to taste; 1/4 tsp red pepper flakes; 1/2 tsp garlic powder; 1/2 tsp onion powder

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 16 oz bag frozen cauliflower1 egg1/2 cup shredded fat free mozzarella1/4 cup parmesan cheesesalt & pepper to taste1/4 tsp red pepper flakes1/2 tsp garlic powder1/2 tsp onion powder

Directions

Makes 4 cakes

Cook cauliflower until soft, about 8 minutes. Drain well then rice or smash really well. Mix all ingredients together in bowl. Shape mixture into 4 round patties and bake on baking sheet sprayed with olive oil spray for 10 minutes per side at 450 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user LASHIPMAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 3.4 g
Cholesterol: 60.0 mg
Sodium: 319.7 mg
Total Carbs: 6.1 g
Dietary Fiber: 3.1 g
Protein: 10.0 g

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Member Reviews

WSBMOM
I started with fresh rather than frozen, and maybe because of that, my mixture came out too thin to form into cakes. So instead I spread the mixture into a pie plate and baked it that way. It came out with a nice crispy edge/crust, so didnt look as nice as a cake, but still tasted really good. - 2/26/09