mixed berries portion 100g

Name: mixed berries portion 100g Recipe
Yield: 8
Ingredients: Sugar 60 g; Raspberries 1/2 pint (165g); Blueberries 1/2 pint (137g); Blackberries 1/2 pint (181g); Strawberries 1 pint (248g)

Number of Servings: 8

Ingredients

Sugar 60 gRaspberries 1/2 pint (165g)Blueberries 1/2 pint (137g)Blackberries 1/2 pint (181g)Strawberries 1 pint (248g)

Directions

mix together no cooking

Number of Servings: 8

Recipe submitted by SparkPeople user MARIE4POCHE003.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 67.4
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1.3 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.6 g
Protein: 0.6 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews