Beef & Broccoli

Name: Beef & Broccoli Recipe
Yield: 4
Ingredients: Beef tip round 5 oz cut into thin strips; 3 cloves garlic; 1 red bell pepper medium cut in strips; 1/2 onion sliced; 1 tbsp olive oil; 1 package frozen broccoli thawed; Sauce:; 1 tbsp soy sauce; 1 tbsp dry sherry; 1/4 water; 1 tsp sugar; 2 tsp sesame oil; 1 tsp minced ginger root; 1 tsp garlic chili paste; 1 tbsp cornstarch

(10)

Number of Servings: 4

Ingredients

Beef, tip round 5 oz, cut into thin strips3 cloves garlic1 red bell pepper, medium, cut in strips1/2 onion, sliced1 tbsp olive oil1 package frozen broccoli, thawedSauce:1 tbsp soy sauce1 tbsp dry sherry1/4 water1 tsp sugar2 tsp sesame oil1 tsp minced ginger root1 tsp garlic chili paste1 tbsp cornstarch

Directions

In wok, heat olive oil, and saute garlic, onion, red bell pepper and beef until brown. Add broccoli until heated. In center of wok, move mixture so there is a hole in the center, and add soy sauce mixture, stir constantly and mix thoroughly.
Serve over hot rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINEBAR1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 7.1 g
Cholesterol: 21.3 mg
Sodium: 186.4 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.0 g
Protein: 10.5 g

More Recipes Like This

TIME130

CALS188

(16 ratings)

Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by: CD5250283

CALORIES 187.8 FAT 3.9 PROTEIN 26.8 CARBS 10.5 FIBER 2

TIME45

CALS228

(9 ratings)

Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO

CALORIES 228.2 FAT 6 PROTEIN 32.6 CARBS 8.8 FIBER 0.5

TIME25

CALS331

(33 ratings)

Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES 330.5 FAT 16.5 PROTEIN 31.9 CARBS 14 FIBER 3.3

TIME20

CALS360

(14 ratings)

Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES 359.6 FAT 20.3 PROTEIN 27.5 CARBS 16.1 FIBER 0.3

TIME70

CALS212

(14 ratings)

Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES 212.4 FAT 5.3 PROTEIN 27.2 CARBS 12.9 FIBER 1.9

Member Reviews

BONNIE1552
Interesting. - 6/8/20
PLATINUM755
Surprising simple and delicious! - 12/13/19
MNABOY
Tasty - 6/13/19
HOLLYM48
My husband made this beef and broccoli recipe. It was absolutely delicious! He did not change anything! - 6/2/17
ANGELRED4KIDS
This recipe was delicious. I marinated the beef for a few hours in the sauce first. Yum! I uploaded a pic of it!! - 2/14/12
ERICAJB88
I really like this dish. I bought the meat already slice and that made it a lot easier. - 9/28/07
MOLLIIIEEE
I liked this very much. I didn't marinated the beef and so that part wasn't very good -- too tough. But the sauce and vegetables were great! - 9/10/07
COLETTEM
Yummy!!! :)) Great recipe, can eat a lot for very low calories. Really healthy! Will be making this one again and again :)) - 6/23/07
AMYS3BLESSINGS
looks like an easy recipe to make with low calories per serving... - 3/14/07
HEIFER2
This recipe was easy to make and tasted great. - 3/7/07