Beef & Broccoli
(10)
  • Number of Servings: 4
Ingredients
Beef, tip round 5 oz, cut into thin strips3 cloves garlic1 red bell pepper, medium, cut in strips1/2 onion, sliced1 tbsp olive oil1 package frozen broccoli, thawedSauce:1 tbsp soy sauce1 tbsp dry sherry1/4 water1 tsp sugar2 tsp sesame oil1 tsp minced ginger root1 tsp garlic chili paste1 tbsp cornstarch
Directions
In wok, heat olive oil, and saute garlic, onion, red bell pepper and beef until brown. Add broccoli until heated. In center of wok, move mixture so there is a hole in the center, and add soy sauce mixture, stir constantly and mix thoroughly.
Serve over hot rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user RAINEBAR1.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 145.8
  • Total Fat: 7.1 g
  • Cholesterol: 21.3 mg
  • Sodium: 186.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.5 g

Member Reviews
  • BONNIE1552
     Interesting. - 6/8/20
  • PLATINUM755
     Surprising simple and delicious! - 12/13/19
  • MNABOY
     Tasty - 6/13/19
  • HOLLYM48
     My husband made this beef and broccoli recipe. It was absolutely delicious! He did not change anything! - 6/2/17
  • ANGELRED4KIDS
     This recipe was delicious. I marinated the beef for a few hours in the sauce first. Yum! I uploaded a pic of it!! - 2/14/12
  • ERICAJB88
     I really like this dish. I bought the meat already slice and that made it a lot easier. - 9/28/07
  • MOLLIIIEEE
     I liked this very much. I didn't marinated the beef and so that part wasn't very good -- too tough. But the sauce and vegetables were great! - 9/10/07
  • COLETTEM
     Yummy!!! :)) Great recipe, can eat a lot for very low calories. Really healthy! Will be making this one again and again :)) - 6/23/07
  • AMYS3BLESSINGS
     looks like an easy recipe to make with low calories per serving... - 3/14/07
  • HEIFER2
     This recipe was easy to make and tasted great. - 3/7/07



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