Hummus w tahini
- Number of Servings: 8
Ingredients
2 cups of cooked chickpeas/garbanzo beans2-3 cloves garlic chopped (depending on your taste)4tbsp Tahini4tbsp olive oil2 wedges of lemon juicedash of sea saltJuice of garbanzo beans
Blend everything into a past. You will need to put the garbanzo liqued into the blender in order for the blender to blend the paste well enough.
You will beed a high powered blender for this recipe
Number of Servings: 8
Recipe submitted by SparkPeople user LILEVILEMILY25.
You will beed a high powered blender for this recipe
Number of Servings: 8
Recipe submitted by SparkPeople user LILEVILEMILY25.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 208.4 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
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