Wing surprized
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One skate wing.I pint of skimmed milk.2 tables spoons cornflour.( to thicken)Carrotswede.
wah skate wing and place in a foiled tin/tray.
Preheat oven.
Cook skate for 20 mins at no 5
Prepare cattor/swede and but onto boil.
Pour out pint of milk levain a littel to thicken cornflour.
Put milk on to boil slowly
with remanin milk add corn flour and make a paste.
When milk is almost boiling add thicken corn flour and stir continuiously til thickens.
Hope full everything should be reay at the same time.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZBETHRYAN.
Preheat oven.
Cook skate for 20 mins at no 5
Prepare cattor/swede and but onto boil.
Pour out pint of milk levain a littel to thicken cornflour.
Put milk on to boil slowly
with remanin milk add corn flour and make a paste.
When milk is almost boiling add thicken corn flour and stir continuiously til thickens.
Hope full everything should be reay at the same time.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZBETHRYAN.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 3.5 g
- Cholesterol: 104.0 mg
- Sodium: 460.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.0 g
- Protein: 43.1 g
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