Provencal Turkey Cutlets
(21)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4-4oz pieces turkey breast cutlets1/3 cup flour1/4 tsp. salt1/4 tsp. pepper2 tsp. minced garlic1 tsp. rosemary1 tsp. organo12 sun dried tomatos, chopped1 cup chicken broth
Directions
Put flour, salt and pepper into a large plastic bag. Add turkey cutlets, one at a time, shake until coated. Coat a large skillet with olive oil cooking spray, cook turkey cutlets 2-3 minutes on each side until nice and brown. Combine 1/2 cup chicken broth, garlic, rosemary, oregano in a cup. Pour mixture over turkey cutlets then add in sun-dried tomatoes. Cook 5-7 minutes until liquid is reduced by half. Add other 1/2 cup chicken broth, reduce heat to medium low, cover and simmer another 5-7 minutes.

If you want, exchange the first 1/2 cup of chicken broth for a 1/2 cup of white wine.

We like this with couscous!

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 185.9
  • Total Fat: 1.5 g
  • Cholesterol: 60.6 mg
  • Sodium: 898.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 29.8 g

Member Reviews
  • SHELLY_L
     This was so easy and delicious! Turkey was so tender. I did add more garlic, and I didn't have sun-dried, so I used fresh chopped tomatoes. Almost threw in some spinach. Note: The cup of chix broth does not appear in the ingredient list. - 1/19/09

    Reply from LANC92 (1/27/09)
    Thanks for noting that the chicken broth was missing. I've edited the recipe and added it. Thankfully it was included in the calorie counts all along!

  • MSSASSYCHICK
     I didnt have sundried tomatoes but I added mushrooms, it was fabulous, we all loved it. I will be making this again! - 6/25/11
  • ALLEYBUG319
     Thank you for the idea of the spinach that actually sounds great and I have that ingredent! - 6/23/11
  • ANITABOOZER
     LOVED this! I am not a fan of sundried tomatoes, so i substituted a can of fire roasted tomatoes. My family loved it and it was so easy! - 1/22/10
  • WILLBOK
     Great recipe. My daughter even liked it. Next time I'll do w/out the flour. Loves the combination of flavors! - 1/12/10
  • SOULOFFIRE15
     This tasted great!
    Although I used leftover smoked turkey, reheated, and I made the gravy separate, with a bit of white wine and used garlic powder, instead of garlic (was faster than chopping) lol
    Served it with broccoli and mashed potatoes (half cauliflower).

    Will definitely make again! - 6/3/21
  • 1CRAZYDOG
     Wonderful flavor. - 11/26/20
  • JIACOLO
     I wonder how this would taste with almond flour - 5/31/20
  • MIRTHFULMERMAID
     Easy to make & super flavorful! Will be making this regularly! My only concern was the sodium count is a bit high per serving for me--so I will use white wine for half the broth-tweaked it by using a few Tblsp. of Parm cheese with the flour and Poultry seasoning w Rosemary +fresh tomatoes, spinach - 8/14/12
  • WCHOWARD5
     Yum! Thanks for this!! - 3/12/12
  • PHYLLISLITTLE
     Followed the recipe, substituting wine for half the broth as recommended. Served over brown rice. Very tasty. - 1/21/12
  • KRISTEENBBW
     Quick, easy, and so yummy! - 9/6/11
  • MADEFIR
     enjoyed this very much; it made the whole house smell great. I didn't have sundried tomatoes, so I just used some no salt diced canned tomatoes. - 8/8/11
  • GENTLESPIRIT1
     Very good recipe! Wonderful way to cool turkey. Even hubby liked it and he's not real fond of poultry. Will make again for sure! - 11/15/10
  • CD7728626
     Very tasty and easy to prepare. Love it! - 7/6/10
  • HEDDAROSA
     Delicious, easy to make and the whole family enjoyed it. Used the fresh tomatos suggested above and added some collard greens. - 6/16/10
  • MOMWANTSNOWAIST
     I also used stewed tomatoes and spinach--helps add to intake of folate! Was very good! - 4/24/10
  • DEBESTME
     no sun dried in the house so I used stewed tomatoes and spinach. Delish - 1/24/10
  • LBIDLER
     Great recipe. Very easy to make. - 11/6/09
  • FLYAWAY217
     These cutlets come out delicious! The entire family enjoyed them. They're not bland tasting and are actually very tasty! Will make again and again. - 10/10/09
  • RACHEI2WIN
     Very easy and fast! - 5/14/09
  • RAVENETTE1
     very good - 1/29/09
  • NOONLES
     This is a real hit with my family! My daughter wanted more garlic on hers though. - 9/5/08
  • BETTYKATE
     I liked this recipe very much. It was easy and quick to prepare. - 4/10/08



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