Green Chile-Chicken Stew
- Number of Servings: 1
Ingredients
INGREDIENTS FOR 6 SERVINGS:8 cups water1/2 teaspoon salt1/2 teaspoon black pepper2 (6-ounce) skinned chicken breast halves2 bay leaves4 cups (1/2-inch) cubed red potato (about 1-1/2 pounds)1-1/2 cups chopped onion (about 1 large)1/2 cup thinly sliced carrot2 teaspoons minced fresh cilantro2 teaspoons paprika1/2 teaspoon garlic salt1/4 teaspoon ground cumin3 (4.5-ounce) cans chopped green chiles1 (14.5-ounce) can no-salt-added diced tomatoes, undrained1 (10-ounce) can diced tomatoes and green chiles ,undrained1/2 cup evaporated fat-free milk6 tablespoons (1-1/2 ounces) shredded reduced-fat sharp cheddarcheese
1. Combine the first 5 ingredients in a Dutch oven. Bring to a boil;
cook for 10 minutes. Remove from heat. Remove chicken from broth;
remove chicken from bones, discarding bones. Cut meat into bite-size
pieces; return to broth. Discard bay leaves.
2. Add potato and next 9 ingredients (potato through tomatoes and
chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutes
or until potato is done. Remove from heat; stir in milk. Ladle soup
into individual bowls, and sprinkle with cheese. Yield: 6 servings
(serving size: 1-2/3 cups soup and 1 tablespoon cheese).
Find 17 super-easy soups and stews at Cooking Light.
Recipe Copyright © Cooking Light Magazine
cook for 10 minutes. Remove from heat. Remove chicken from broth;
remove chicken from bones, discarding bones. Cut meat into bite-size
pieces; return to broth. Discard bay leaves.
2. Add potato and next 9 ingredients (potato through tomatoes and
chiles) to broth. Bring to a boil; reduce heat, and simmer 50 minutes
or until potato is done. Remove from heat; stir in milk. Ladle soup
into individual bowls, and sprinkle with cheese. Yield: 6 servings
(serving size: 1-2/3 cups soup and 1 tablespoon cheese).
Find 17 super-easy soups and stews at Cooking Light.
Recipe Copyright © Cooking Light Magazine
Nutritional Info Amount Per Serving
- Calories: 246.3
- Total Fat: 2.5 g
- Cholesterol: 37.4 mg
- Sodium: 1,070.6 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 4.6 g
- Protein: 21.4 g
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