Maki Sushi Roll with Tuna, Egg, and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 sheet nori1/2 cup sushi rice1 tbs rice vinegar1 tbs sugarscrambled eggfresh spinachcucumbercarrottuna (canned) or fresh
Let rice soak overnight
Cook rice (2 cups will make 3-4 sushi rolls)
In a large bowl, combine rice, vinegar, and sugar. Let cool.
While rice is cooking, prepare a scrambled egg.
Cut carrots and cucumber lengthwise into 1/4" strips
Rinse spinach
On a bamboo mat, place nori. Spread cooled rice over nori with a fork.
Add whatever ingredients you want in the sushi roll: this recipe has "all" ingredients so will overestimate the calories unless you add something like cream cheese.
Roll the sushi. Cut into 8 pieces. This recipe is calculated for 1 piece of sushi: if you eat a roll, add 8 servings, if you eat 2 rolls, then 16 servings, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTMANIA.
Cook rice (2 cups will make 3-4 sushi rolls)
In a large bowl, combine rice, vinegar, and sugar. Let cool.
While rice is cooking, prepare a scrambled egg.
Cut carrots and cucumber lengthwise into 1/4" strips
Rinse spinach
On a bamboo mat, place nori. Spread cooled rice over nori with a fork.
Add whatever ingredients you want in the sushi roll: this recipe has "all" ingredients so will overestimate the calories unless you add something like cream cheese.
Roll the sushi. Cut into 8 pieces. This recipe is calculated for 1 piece of sushi: if you eat a roll, add 8 servings, if you eat 2 rolls, then 16 servings, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTMANIA.
Nutritional Info Amount Per Serving
- Calories: 33.3
- Total Fat: 0.7 g
- Cholesterol: 19.1 mg
- Sodium: 59.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.2 g
- Protein: 1.9 g
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