Black Bean Salad
(15)
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
2 15-oz. cans black beans, drained and rinsed2 cups frozen corn, thawed1 large avocado, diced1 red bell pepper, seeded and chopped1/2 red onion, chopped1/4 cup chopped fresh cilantroFor the dressing: 1 tbsp. red wine vinegar4 tbsp. lime juice2 tbsp. olive oil1/2 tsp. pepper
Directions
Combine beans, corn, avocado, bell pepper, onion and cilantro in a large bowl. Whisk together dressing ingredients separately. Pour into the large bowl and toss to coat thoroughly. Chill and serve.

Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LRAMORE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 290.1
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.0 g

Member Reviews
  • LSDALOIA
     Excellent, just had it for lunch on a bed of spinach. It would also be great with grilled chicken. - 2/16/09
  • KMERRY100
     I have made this in the past and my family loves it! Even my dd who says she hates beans!! - 8/31/10
  • JBOUGHTON
     This was a big hit at my Memorial Day Cookout! Will definitely make this one again. - 5/28/09
  • JOYMICH
     Delicious! I made it with roasted corn which gave a great flavor. - 5/7/09
  • FLABBYASIAN
     Incredible!! - 2/19/09
  • LOONLO
     This is the best black bean salad...hands down! Thanks - 2/17/09
  • NASFKAB
     Great idea - 9/12/20
  • 4CONNIESHEALTH
     Great recipe! Enjoyed this one a lot. - 4/8/20
  • NCROFT85
     I really liked this, but I think that next time I would add more of the sauce to it. Maybe double the sauce batch. My bf thought it was okay, he would eat it again, but didn't love it. However, knowing his tastes I wondered if he would like it at all. - 12/29/12
  • 4RUTHANNE
     This salad is amazing!! It is going to become one of the ones I use over and over. Was having a vegan over for supper and wanted something beanish for him. He loved it. - 8/24/11
  • BERRY4
     The avocado is good, but optional for me. I've also made this by adding 1 cup of whole wheat couscous and also a tomato. - 9/5/10
  • JESSASAURUSFLEX
     Skipped the olive oil, red pepper, and corn... added fresh tomatoes... and some garlic powder... really yummy. Only used one can of beans. Next time, may add another avocado. - 9/3/10
  • SCHMETTERLING
     This was an okay meal. I liked everything but the cliantro. It is just to strong for me, so I would leave it out next time. Sadly my hubby didn't like it so I doubt I will be making it again. I also don't know if I would add so much lime juice to the dressing it was really tart. - 9/8/09
  • CAT609
     very tasty - 3/1/09
  • SEABEESOL
     thanks, I am getting a lot of really good recipes. black beans are a favorite of mine , alvacado also , will try tonight. - 2/19/09
  • CD4304366
     Awesome, baby. I say we double it next time. - 1/28/09



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