Erik eggstrata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-3 CUPS LOW FAT HERBED CROUTONS-8OZ LIGHT MILD ITALIAN SAUSAGE-1 CUP DICED ZUCCHINI-1/2 CUP MINCED ONION-1/2 CUP DICED RED PEPPER-1 CUP PACKED LIGHT OLD SHARP CHEDDAR CHEESE-2 CUPS FAT FREE EGG SUBSTITUTE-1 CUP EVAPORATED 2% MILK OR LIGHT 5%CREAM-1/4 TSP SALT AND PEPPER
-SPRAY AN11X7'' CASSEROLE DISH WITH COOKING SPRAY. SPREAD CROUTONS EVENLY OVER BOTTOM OF DISH. SET ASIDE.
-SPRAY A MEDIUM, NON STICK SKILLET WITH COOKING SPRAY. REMOVE AND DISCARD CASING FROM SAUSAGE. BREAK OR CUT SAUSAGE INTO PIECES AN ADD TO SKILLET. COOK OVER MEDIUM- HIGH HEAT UNTIL NO LONGER PINK, BREAKING UP ANY LARGER PIECES. ADD ZUCCHINI, ONIONS, AND RED PEPPER. REDUCE HEAT TO MEDIUM. COOK AND STIR FOR 3 MINUTES, UNTIL VEGGIES SOFTEN.
-TO ASSEMBLE STRATA, SPOON SAUSAGE MIXTURE OVER CROUTONS. TOP WITH SHREDDED CHEESE. WHISK TOGETHER EGG SUBSTITUTE, MILK, SALT, AND PEPPER IN A MEDIUM BOWL. POUR OVER SAUSAGE MIXTUREAND VEGGIES AND LET STAND 10-15 MINUTES. PREHEAT OVEN TO 350F.
-BAKE UNCOVERED FOR 40 MINUTES, UNTIL EGGS ARE COMPLETELY SET. LET STAND 5MINUTES BEFORE CUTTING.
Number of Servings: 8
Recipe submitted by SparkPeople user FUNKYPHISH.
-SPRAY A MEDIUM, NON STICK SKILLET WITH COOKING SPRAY. REMOVE AND DISCARD CASING FROM SAUSAGE. BREAK OR CUT SAUSAGE INTO PIECES AN ADD TO SKILLET. COOK OVER MEDIUM- HIGH HEAT UNTIL NO LONGER PINK, BREAKING UP ANY LARGER PIECES. ADD ZUCCHINI, ONIONS, AND RED PEPPER. REDUCE HEAT TO MEDIUM. COOK AND STIR FOR 3 MINUTES, UNTIL VEGGIES SOFTEN.
-TO ASSEMBLE STRATA, SPOON SAUSAGE MIXTURE OVER CROUTONS. TOP WITH SHREDDED CHEESE. WHISK TOGETHER EGG SUBSTITUTE, MILK, SALT, AND PEPPER IN A MEDIUM BOWL. POUR OVER SAUSAGE MIXTUREAND VEGGIES AND LET STAND 10-15 MINUTES. PREHEAT OVEN TO 350F.
-BAKE UNCOVERED FOR 40 MINUTES, UNTIL EGGS ARE COMPLETELY SET. LET STAND 5MINUTES BEFORE CUTTING.
Number of Servings: 8
Recipe submitted by SparkPeople user FUNKYPHISH.
Nutritional Info Amount Per Serving
- Calories: 259.8
- Total Fat: 16.1 g
- Cholesterol: 36.6 mg
- Sodium: 632.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.2 g
- Protein: 13.6 g
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