Quinoa, Sundried Tomatoes and Onion

Name: Quinoa, Sundried Tomatoes and Onion Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 1 Cup of Quinoa rinsed well; 1/2 Cup of Chopped Onion; 2 tsp minced garlic; 8 Sundried Tomatoes chopped; 2 Cups of Chicken Stock; 1 Tbsp OIl

(3)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 Cup of Quinoa, rinsed well1/2 Cup of Chopped Onion2 tsp minced garlic8 Sundried Tomatoes, chopped2 Cups of Chicken Stock1 Tbsp OIl

Directions

Heat oil over med/high heat. Soften the onions, tomatoes and garlic for 3-5 minutes. Stir in the chicken stock and Quinoa, bring to a boil. Reduce heat to low and simmer for 30 minutes or until Quinoa has absorbed the liquid - usually less than 30 minutes.

Makes about 4 - 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SOAPERGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 164.0
Total Fat: 4.9 g
Cholesterol: 0.8 mg
Sodium: 524.3 mg
Total Carbs: 21.6 g
Dietary Fiber: 0.3 g
Protein: 7.9 g

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Member Reviews

SALTYCHOCOLATE
This is an excellent basic recipe and it was just what I was looking for. I wanted something other than plain quinoa. I used veggie broth and added salt & pepper. Makes a great side dish and can be the basis for main courses and yes, as MoretA63 wrote, it lends itself to endless variations! - 4/13/11
MORETA63
Simply delicious. I didn't have Chicken stock so I used water and added 1/2 tsp salt. This recipe would lend itself to endless variations. I will have a lot of fun with this . - 12/6/10
LAURIES_SISTER
This was excellent. I used beef stock in place of the chicken stock. Will definitely make again. - 8/10/11