Tex Mex Chicken Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz of chicken tenderloins1 cup of black beans2 tbsp of chili powder2 tbsp of onion powder2 tbsp of cumin powder1 tsp of cayenne pepper
*Mix together all spices to make a rub for the chicken.
*Put chicken with the rub in refrigerator for about 30mins.
*Spray a saute pan with cooking spray and heat on medium.
*Cook chicken about half way thru then add black beans and continue until juices run clear.
*Serve on a wrap of your choice and pair with salsa and sour cream if desired
*Makes appox 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYJEW.
*Put chicken with the rub in refrigerator for about 30mins.
*Spray a saute pan with cooking spray and heat on medium.
*Cook chicken about half way thru then add black beans and continue until juices run clear.
*Serve on a wrap of your choice and pair with salsa and sour cream if desired
*Makes appox 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYJEW.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 2.8 g
- Cholesterol: 49.3 mg
- Sodium: 135.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 10.4 g
- Protein: 28.8 g
Member Reviews