Fava Beans with Tomatoes

Name: Fava Beans with Tomatoes Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 5
Ingredients: 1. 1Can of fava Beans.; 2. 2Tomatoes.; 3. 2TBS choped fresh Parsley. (optional); 4. salt (as much you desire); 5. 2TBS olive oil; 6. 1 Lemon/or limes squeezed over the fava beans.; 7. 2 cloves of garlic. (crushed).; 8. Pita bread (optional) *

(2)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 5

Ingredients

1. 1Can of fava Beans.2. 2Tomatoes.3. 2TBS choped fresh Parsley. (optional)4. salt (as much you desire)5. 2TBS olive oil6. 1 Lemon/or limes squeezed over the fava beans.7. 2 cloves of garlic. (crushed).8. Pita bread (optional) *

Directions

Empty the fava beans in a sauce pan and bring it to boil. Cut the tomatoes and put it over the fava beans, squeeze the lemon/ lime over the fava beans. Add salt and the olive oil.mix them all together, ready to serve. Enjoy it!

* In the middle East they eat it with pita bread like a dip.

Number of Servings: 5

Recipe submitted by SparkPeople user JOYFULL_MELODY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 22.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 6.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews

IZZY-BLUE
add a little cumin...sooo good. Great for breakfast. - 10/5/10
DIANAPHOENIX
Looks very healthy; I will try it for lunch today. - 7/8/10
EBLOOMING
I just gathered some fava beans from the garden and cooked them and will try this. Sounds good. Thanks! - 8/8/09