Sheila's Corn Relish Dip

Name: Sheila''s Corn Relish Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1 cup fresh corn kernels cooked or Jolly Green Giant low sodium corn; 2 tbsp cilantro minced; 2 tbsp. red bell pepper - chopped; 2 tbsp. green onions chopped; 3 oz. light cream cheese softened; 2 tbsp light sour cream; 1 tbsp. mayonnaise; 1 tbsp. lime juice; 1 tsp. jalapenos minced or 1 tbsp. mild chili peppers diced

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1 cup fresh corn kernels, cooked, or Jolly Green Giant low sodium corn2 tbsp cilantro, minced2 tbsp. red bell pepper - chopped2 tbsp. green onions, chopped3 oz. light cream cheese, softened2 tbsp light sour cream1 tbsp. mayonnaise1 tbsp. lime juice1 tsp. jalapenos, minced, or 1 tbsp. mild chili peppers, diced

Directions

Gently mash cooked corn kernels with fork. In a bowl, mix cream cheese, sour cream, mayonnaise and lime juice until blended and smooth. Add remaining ingredients and mix. Chill and serve with corn chips.

Number of Servings: 10

Recipe submitted by SparkPeople user SHEILALIGHTNER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 187.3
Total Fat: 18.3 g
Cholesterol: 12.8 mg
Sodium: 182.7 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.5 g
Protein: 1.9 g

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