Low Fat Salsa Chicken with Rice

Name: Low Fat Salsa Chicken with Rice Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: For the Salsa Chicken:; 4 boneless skinless chicken breasts; 1.5 cups pinto beans; 1.5 cups black beans; 2 cups frozen corn; 2 cups Salsa; For the Mexi-Rice; 1.5 cups med-grain white rice; 1 diced green pepper; 1 diced onion; 2 T cumin; 1 T minced garlic; 2 cups water; 1 can diced tomatoes

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

For the Salsa Chicken:4 boneless skinless chicken breasts1.5 cups pinto beans1.5 cups black beans2 cups frozen corn2 cups SalsaFor the Mexi-Rice1.5 cups med-grain white rice1 diced green pepper1 diced onion2 T cumin1 T minced garlic2 cups water1 can diced tomatoes

Directions

For the Salsa Chicken:
Add all ingredients into 13x9 baking dish (lightly spray with non-stick cooking spray) and bake covered in 400 degree oven for 35-45 minutes.
Time varies due to thickness of the chicken breasts.

For the Mexi-Rice:
Sautee onion, green pepper, and rice in a non-stick skillet for 3-4 minutes. Add remaining ingredients and simmer on med-low heat for 15-20 minutes.

Serve the Salsa Chicken over the Mexi-Rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LEXTRI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving