Seafood stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
200 grams frozen cooked shrimp tails removed188 grams (6 pcs) imatation crab meat42 gram pkg Club House Oriental Stir Fry seasoning mix600 grams Europes Best Zen Garden frozen vegetables1/2 cup low sodium chicken broth
First defrost and remove tails from shrimp .
add chicken broth to a deep pan or wok and bring to the boil, then add frozen vegetables and stir fry 5 - 7 mins until tender crisp.
Add shrimp & crab meat and heat through about another 2-3 mins.
mix seasoning mix with 1/4 cup of water and add to simmering pan and mix until thicken 1-2 minutes.
Remove from heat and serve with couscous or your favorite rice or noodles.
Number of Servings: 2
Recipe submitted by SparkPeople user NONNA1955.
add chicken broth to a deep pan or wok and bring to the boil, then add frozen vegetables and stir fry 5 - 7 mins until tender crisp.
Add shrimp & crab meat and heat through about another 2-3 mins.
mix seasoning mix with 1/4 cup of water and add to simmering pan and mix until thicken 1-2 minutes.
Remove from heat and serve with couscous or your favorite rice or noodles.
Number of Servings: 2
Recipe submitted by SparkPeople user NONNA1955.
Nutritional Info Amount Per Serving
- Calories: 389.4
- Total Fat: 3.4 g
- Cholesterol: 167.0 mg
- Sodium: 2,158.1 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 6.7 g
- Protein: 34.2 g
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