Meatloaf Vegetable Muffins
(67)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 lb. Ground Beef (extra lean)1/2 c. Quarkers oatmeal (uncooked)1 c. chopped onion1/2 c. chopped celery1/2 c. chopped green or red pepper1/2 c. chopped carrot3 garlic cloves1 can chopped mushrooms1. c. canned diced tomatoes w/ juice2 egg whites
Directions
Heat oven to 350.

Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) untill done but not mushy. Cool vegetables.

Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.

Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".



Number of Servings: 12

Recipe submitted by SparkPeople user ANEW50.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 106.8
  • Total Fat: 3.1 g
  • Cholesterol: 21.7 mg
  • Sodium: 298.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.3 g

Member Reviews
  • MISSAJEEP
     My youngest daughter ate an entire one! (she's only 20 months). We cooked them for 25 minutes. We skipped the garlic and put the tomatoes in with the meat mixture. They were thoroughly cooked and tasted great. We used ground turkey as an alternative as well. - 7/1/09
  • JENIJOHNSON
     I did not see a cook time for these- I'm assuming it would be around 40-45 minutes... it worked for me! yummy :) - 2/9/09
  • BARBARAROCKSIT
     I didn't precook the veggies (I like crunchy) just chopped very fine. Used fresh spinach, carrots, mushrooms, onion, 1 tomato, garlic, red pepper flakes, oregano, and a little of this and that for spices. No ketchup. Cooked 40 minutes - used pan underneath. Visual appeal, tasty and a keeper. Thanks - 4/4/10
  • QUEENLATIFA
     The taste is really good but you need to know how to cook to get all the ingredients in and know how long to bake to use this recipe. I will leave the tomatoes out next time because it tends to deplete the meat taste. But I really like it and they freeze well for later. - 1/7/10
  • SHENIKA625
     I made these last night and they were great! I used ground turkey instead and topped them each differently, some with BBQ sauce, some with spaghetti sauce, and some with ketchup for variety. You definitely get your vegetable servings with this meal too! I will definitely be making these again! - 4/26/10
  • GEORGIAGRANNY
     I used 12 oz bag of Morning Star Griller Crumbles instead of the meat. I also used egg beaters (equivalent of 2 eggs)
    Will definitely make them again!
    - 7/4/09
  • AMBROSIASTR1
     My husband ate 3. My son ate two. They LOVED them. They didn't want to know what was in them but definitely want me to make them again. YES! - 5/22/10
  • YSJN48
     I thought these were really good. I had one on a hamburger bun the next day and it was good that way as well. - 3/6/10
  • RJESSUP75
     I substituted ground turkey for the ground beef and dehydrated onions for the raw sweet union. 1 and a half jalapenos and finished up the 1/2 cup with sweet bell pepper. - 6/14/10
  • GENTLEARTS
     The recipe leaves you to figure out what to do with the canned tomatoes and the garlic and how long to bake. The fat from the meatloaves has nowhere to go but to the bottom of your oven, so make sure you put a sheet pan under it. Good idea to put a lot of veggies in, but the mixture is too loose. - 12/2/09
  • JJ2710
     Used ground turkey and dried onion soup for added flavor. Definitely a keeper -- will make again. - 5/25/15
  • MINDYS_TX
     I made this last night, and my husband liked it better then the full-fat version I used to make. I added the garlic with the rest of the veggies when I sauteed them, and I used a can of Rotel instead of the diced tomatoes. And I cooked them about 45 minutes. - 4/13/10
  • ARKANANGEL
     I made these with ground turkey and added some bbq sauce. I felt like it was a complete meal! - 2/16/10
  • AMBERLEE26
     I left out the carrots and celery, and diced the tomatoes very finely before combining them with the meatloaf mix. I must say, this was absolutely delicious! And it is very versatile! You can sneak virtually any veggie you choose into this recipe. The mushrooms added awesome flavor and texture! - 1/5/10
  • NJSOREN
     Enjoyed the meatloaf, didn't add the tomatoes because they were not listed on the directions and I forgot about them and it was still good. Will make again! - 10/26/09
  • JUDYK16
     Made this for dinner tonight and I really liked it. I will definitely make it again. - 10/1/09
  • LMDIENER
     Very yummy! It satisfies my husband's meat craving and my desire for more vegetables. I have made this one many times and will make it many more. - 9/20/09
  • QUEENTAMMY
     This sounds great! I am wondering if I can do this with ground Turkey also - 6/8/09
  • REDROBIN47
     Looks very good. - 7/5/21
  • JIMMOORE14
     This reads very much like my meatloaf. You can put this in a loaf pan as well and make it the traditional way, but I think I like the portion aspect of making cupcakes! - 5/30/21
  • ELRIDDICK
     Thanks for sharing - 2/5/21
  • FISHGUT3
     thanks - 3/10/20
  • CHERYLHURT
     Tasty - 5/26/19
  • ROSSYFLOSSY
     Interesting recipe. - 5/20/19
  • HOTPINKCAMARO49
     Awesome recipe! - 6/16/18



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