Mom's Albondigas Soup

Name: Mom''s Albondigas Soup Recipe
Yield: 16
Ingredients: 1 package frozen turkey meatballs; 32 oz. fat free chicken broth; 32 oz. low fat beef broth; 1 quart water; 16 oz. tomato sauce; 2 onions chopped; 4 potatoes peeled and diced; 4 carrots peeled and chopped; 2 celery stalks chopped; 1 c. brown rice cooked

Number of Servings: 16

Ingredients

1 package frozen turkey meatballs32 oz. fat free chicken broth32 oz. low fat beef broth1 quart water16 oz. tomato sauce2 onions, chopped4 potatoes, peeled and diced4 carrots, peeled and chopped2 celery stalks, chopped1 c. brown rice, cooked

Directions

Get a very big pot. Brown the meatballs. While meatballs are browning, peel and chop the vegetables. Throw everything into the pot and season to taste. Try red pepper, chili powder, cayenne pepper, and black pepper. Let everything simmer for at least an hour.

Number of Servings: 16

Recipe submitted by SparkPeople user KIMGONZO.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 166.1
Total Fat: 3.2 g
Cholesterol: 20.2 mg
Sodium: 541.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 4.0 g
Protein: 9.3 g

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