blackberry and banana smoothie

Name: blackberry and banana smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Dannon All Natural Lowfat Yogurt Vanill 1 cup; Blackberries Frozen and unsweetened 1/3 cup; Nonfat Milk 1/3 cup; Half of a fresh small banana; 2 tbsp of protein powder; 6 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Dannon All Natural Lowfat Yogurt Vanill, 1 cupBlackberries Frozen and unsweetened 1/3 cupNonfat Milk, 1/3 cupHalf of a fresh small banana2 tbsp of protein powder6 ice cubes

Directions

Throw everything into a blender and blend well, making sure all ice is crushed. ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user REFRACTORYQUEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.3
Total Fat: 3.9 g
Cholesterol: 16.6 mg
Sodium: 246.4 mg
Total Carbs: 63.9 g
Dietary Fiber: 3.7 g
Protein: 20.5 g

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