Lima Bean Salad

Name: Lima Bean Salad Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 1 15.5 oz. can Butter Beans drained & rinsed; 1 15.5 oz. can Lima Beans drained & rinsed; 1 16 oz package Frozen Mixed Vegetables; 1 15.5 oz. can Diced Tomatoes with liquid; 1 8 oz. can tomato sauce; 1 medium onion chopped; 1 medium green bell pepper chopped; 2 Tbsp. Olive oil; 1 tsp. salt; 1/4 tsp black pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 15.5 oz. can Butter Beans drained & rinsed1 15.5 oz. can Lima Beans drained & rinsed1 16 oz package Frozen Mixed Vegetables1 15.5 oz. can Diced Tomatoes with liquid1 8 oz. can tomato sauce1 medium onion, chopped1 medium green bell pepper, chopped2 Tbsp. Olive oil1 tsp. salt1/4 tsp black pepper

Directions

Using a 3 quart covered saucepan heat oil on high. Lower heat to medium and saute onion and bell pepper until tender, about 10 minutes. Stir in the remaing ingredients and when the mixture bubbles all over, cover and simmer on low for 20 minutes. Turn off heat and stir well. Cover and let stand 10 minutes. Makes 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HYEFIVE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 279.9
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 993.9 mg
Total Carbs: 48.6 g
Dietary Fiber: 12.5 g
Protein: 13.9 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

BLACKCANARYBABE
This is amazing and so simple. I didn't feel like cooking, this looked easy enough. I used frozen onions and peppers so I didn't have to chop, I am sure it would be even better with fresh. But we LOVED it. I will make this again. - 5/23/09
HYEFVE
Love it Dad!! Thanks for putting this on here! - 2/11/09