Hot bean & cheese dip

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  • Number of Servings: 2
Ingredients
1 cup fat-free refried beans1/4 cup fat-free salsa (I used Pace mild)1/4 low-fat shredded cheese
Directions
Combine all ingredients in a microwave-safe bowl and microwave on High for 90 seconds. Stir and microwave another 90 seconds, or until hot.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYIRISH317.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 124.4
  • Total Fat: 1.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 916.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.4 g

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