Hot bean & cheese dip
- Number of Servings: 2
Ingredients
Directions
1 cup fat-free refried beans1/4 cup fat-free salsa (I used Pace mild)1/4 low-fat shredded cheese
Combine all ingredients in a microwave-safe bowl and microwave on High for 90 seconds. Stir and microwave another 90 seconds, or until hot.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYIRISH317.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYIRISH317.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 1.0 g
- Cholesterol: 3.0 mg
- Sodium: 916.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.0 g
- Protein: 10.4 g
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