Broccoli Chicken with Cashews
- Number of Servings: 4
Ingredients
12 oz boneless, skinless chicken breast cut into bite-sized pieces1 TB oyster sauce2 TB dark soy sauce2 TB dry sherry1 TB peeled, grated fresh gingerroot1 TB canola oil2 cloves garlic, minced1 medium onion1 c chicken broth1 tsp granulated sugar4 c broccoli crowns cut into bite-sized pieces1 TB cornstarch mixed with 1 TB water1/4 c dry-roasted cashew pieces
Combine chicken with oyster sauce, soy sauce, sherry and grated ginger. Set aside while preparing remaining ingredients.
Heat oil in large nonstick skillet over medium heat. Saute onion until soft and translucent; add garlic and saute an additional minute or two. Increase heat to high and add chicken and marinade. Stir fry until chicken is cooked through, approximately 8 minutes, stirring constantly. Stir in broth and sugar. Add broccoli, reduce heat to medium-high and cook about 8 more minutes. Pour in the cornstarch mixture, cook until sauce is clear and thickened, about 3 - 5 minutes.
Serve over brown rice and sprinkle one tablespoonful of cashews over each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PRIMA_DONNA.
Heat oil in large nonstick skillet over medium heat. Saute onion until soft and translucent; add garlic and saute an additional minute or two. Increase heat to high and add chicken and marinade. Stir fry until chicken is cooked through, approximately 8 minutes, stirring constantly. Stir in broth and sugar. Add broccoli, reduce heat to medium-high and cook about 8 more minutes. Pour in the cornstarch mixture, cook until sauce is clear and thickened, about 3 - 5 minutes.
Serve over brown rice and sprinkle one tablespoonful of cashews over each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PRIMA_DONNA.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 9.4 g
- Cholesterol: 49.9 mg
- Sodium: 1,152.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.5 g
- Protein: 27.2 g
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